I thought healthy relationships looked a certain way, I thought that in order to get and keep love around I had to give every bit of myself to the other person to support and love them, and convince them to love me back.

How to be more confident and charismatic TODAY, without having to lose any weight, or change how you dress, or do some terrible crash diet.

Growing up as a little fat kid, you already know that you’re different from everybody else. Everybody else tells you constantly: your friends, your parents, your doctors, teachers, bullies, your inner critic.

“BE SKINNY, OR BE WORTHLESS. BE RIPPED, OR BE LONELY AND POOR FOREVER.”

I’m obviously being dramatic, but the impression that I received was not only that I was different, but my body made me unloveable, undesirable, and that if I looked like those people on the covers of these magazines I would be happy!

I joined the Football team thinking that was a place where I would be accepted for my size. Boy was I wrong.

Traditional Masculinity (aka Toxic Masculinity) is a cultural concept that promotes harmful stereotypes and expectations about how men should behave, look, and express themselves.

We all have an inner voice that speaks to us throughout our day. For me that inner voice is usually my worst fucking nightmare.

First things first, if you're gonna be a Hot Fat Guy, you need to know the HFGC Values. We put a lot of time and effort into writing these, and there WILL be a quiz later.